Postpartum preparation and recovery
Natasha K Sriraman, MD, MPH, FABM, FAAP
Dr Sriraman is the author of Return to You: A Postpartum Plan for New Moms published in July 2022.
Return to You: A Postpartum Plan for New Moms
Dr Sriraman shares practical professional advice along with her own personal experiences and those of other mothers to help 4th trimester mothers know they are not alone. While you’ re caring for your new baby, who’ s caring for you? Return to You offers guidance on topics like sleep, breastfeeding, and nutrition to help you restore yourself physically. And, even more importantly, postpartum expert Dr Sriraman offers support to help shoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal.